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Self-awareness, self-knowledge or 'selfawareness' is a personal process that never ends, because change is the most permanent thing in life. I tell you about my experience and my tools and if this contributes to your process, welcome!

Terms and Conditions: basics

Self-awareness, self-knowledge or 'selfawareness' is a personal journey that requires understanding and acceptance of oneself. It is a continuous process of personal growth and development that allows us to establish a deeper relationship with ourselves and with others.

The pillars of self-awareness include mindfulness, emotional understanding, and authenticity. These fundamental aspects form the basis of the journey of self-knowledge, which in turn drives positive change in our lives.

I explore these topics and share practical tools to foster self-awareness in everyday life. Through personal reflections, mindfulness exercises, and tips for cultivating authenticity, together we can advance this journey of self-knowledge.